![]() It helps your body move when you clean your home, fix your car or work in your garden.Īlso, having a strong core can protect you from other problems. So, a strong core helps you in many ways.Ī strong core helps you bend over to pick up a child or reach high above your head to put something on a shelf. Basically, almost every movement of your body either begins or travels through your core. A strong core makes doing everyday activities easier. Harvard University’s website explains that a strong core is helpful for everyone. Basically, your core is all the muscles in your torso. It includes your abdominal muscles, back muscles and the muscles around you pelvis. Your core is a complex network of muscles. From VOA Learning English, this is the Health and Lifestyle report.
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